Foods You can Add to Your Diet to promote Good Heart Health
It is not very easy to adopt a new healthy lifestyle. Getting to know what foods you need to eat and what to avoid can be equally difficult. It is wise to consult a doctor to get advice on a healthy diet. Make sure that you are healthy and also regularly get your cholesterol and blood pressure checked. It is also good to consult a dietitian and a health coach for more advice on a healthy lifestyle. If you normally work in an office, use Health You Vending to help you change bad eating habits. This is because working in an office set up can cause you to eat in unhealthy ways. Unhealthy eating can also be caused by work-related stress. Below, are foods you can add to your diet to promote good heart health.
To start with, you need to explore low-sodium foods. The reason behind this is that high sodium foods can cause your blood pressure to rise. Your body will also retain fluids. This will result in high blood pressure which is a silent killer since it never shows symptoms to some people. Anything over 130/90 or 120/80 is termed as hypertension or high blood pressure. Nonetheless, sodium is necessary for body function. Just ensure to avoid packaged, tinned and preserved foods.
It is also important for you to add whole grains to your diet. Your body needs fiber from the whole grains. Hence, buy whole grain food products such as pasta, cereals, and bread.
Healthy fats are also good for your body. These fats are usually in three forms. Saturated fats should be eaten in limited amounts, but unsaturated fats can be eaten in plenty because they are the healthiest fats. However, Trans fats should be avoided at all costs because they are very unhealthy. Unsaturated fats normally come from plant-based foods such as avocados, nuts, and vegetable oils. However, avoid saturated fats to keep at bay lifestyle diseases.
Fruits and veggies should be eaten in plenty because they contain fiber. You can also prevent adding weight by eating a lot of fruits and veggies. Red, green, orange and yellow vegetables are good for your heart health such as carrots, spinach, red peppers, and acorn squash.
On the other hand, you should consume plant-based meals as the main part of your food so as to improve your heart health. A great danger to your body is giving it too much animal products. Animal products should be minimized in your diet but should not be eliminated completely since they contain vitamin b12. To make a smooth transition, discuss this with your nutritionist.