How to Know if You are Experiencing Dehydration.
Research done has shown that almost 75 percent of America experience chronic dehydration. If you are not getting the recommended amount of water that you are supposed to drink daily that is 10 cups, your body will make you aware.
How your body functions will be affected if you are not taking enough water. Below are some signs that show you are experiencing dehydration.
One way our body reacts to dehydration is by not feeling well. If you experience the following physical symptoms, it is an indication you are suffering from dehydration.
It is advisable you take water, if you are feeling nauseous. If you fail to take water you will end up vomiting leading to more water loss. Nausea shows you dehydration is causing low blood pressure.
Did you know dehydration leads to headache. Your body reacts to dehydration by getting a headache.
If you find yourself been tired, this is an indication of dehydration.
Did you know dehydration can lead to fainting?
Another indication of dehydration is your heart pounding fast. When you are dehydrated the volume of blood goes down, this makes it hard for the heart to move blood around. If your heart is pounding, it is advisable you sit down and drink water, so that it can raise our blood volume.
When you are dehydrated you will start seeing changes in your body.
To know if you are dehydrated, it is important you check your urine. If your urine is the color of a sticky yellow note, you are well hydrated. A dark or amber urine color is an indication you are dehydrated. You don’t have to worry if your urine color is clear, it just shows you are over hydrated.
Also, if you are dehydrated, your mouth and tongue will feel dry, this is because our body needs water to produce saliva. Bacteria usually grow in the mouth, if you are dehydrated, and in the process you will have bad breath. Ensure you are taking enough water and brushing your teeth.
Another way you can tell you are dehydrated is by checking your skin. Skin that looks tightened is an indication of dehydration. If you have cracked skin or lips, flushed or rough skin that is an indication you are dehydrated.
If you don’t take enough water, your body will have a problem digesting your food, leading to constipation.
The third symptom of dehydration is your mental function changing. Dehydration cause your brain to function poorly. It will affect your memory, concentration and alertness.
When we are dehydrated, our brain becomes sensitive to pain, this is according to this research. If you find yourself experiencing unexplained pain, it is advisable you drink water. Dehydration can cause the pain in any part of the body. If you have this kind of pain, find out more how you can manage it using regenerative medicine.
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